AN ANALYSIS OF THE DIFFERENT MARTIAL ARTS METHODS: FROM KUNG FU TO KARATE



Start Your Self-Defense Skills With Powerful Strategies Made To Equip Women And Improve Personal Important Self-Defense Abilities Every Woman Needs To Learn

Short Article Created By-Ashworth AcostaMaster basic protection strategies like easy relocations and boundary setup. Concentrate on striking susceptible areas with hand strikes, punches, arm joints, and knee strikes. Read Even more and protection versus grabs to enhance reflexes. Boost ground protection by understanding guard position and escapes

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Prepare To Find Out The Fundamentals Of Self-Defense With This Thorough Handbook, Full Of Beneficial Skills For You To Discover

Staff Author-Corneliussen GoldenMaster protection basics by first being aware of your surroundings and trusting your instincts. Exercise spoken de-escalation and setting boundaries. Understand individual area and essential strategies like straight punches and palm strikes. Build muscle memory and response time with blocks and kicks. Project self-co

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